It sounds crazy but it is true! Of course the catch is what you eat. The key is to eat less food that contains fat and eat more fruits and vegetables. Easier said then done. The foods that we grew up loving are many times the food that we shouldn’t be eating, at least not eating in such large quantities. But there is help!
- Creative recipes – make the meals tastier and add variety will help wean you off your fat laden meals.
- Changing your mind set is more than half the battle. Read about success and be inspired!
- Challenge yourself to eat better. I know but try again and again, there isn’t a time limit.
Here are few resources to help you on your way.
Prevention Magazine has it’s own eat more lose more diet.
Men’s Health Magazine also has its take on eating more and losing more
http://www.menshealth.com/mhlists/lose_fat/index.php
As for low fat recipes try Low Fat cooking at about.com
http://lowfatcooking.about.com/od/mealplanning/a/healthymeals.htm