The morning banana diet started in Japan created by Hitoshi Watanabe. As you can probably guess bananas are an important part of this diet.
Each morning you eat bananas and drink room temperature water. Why room temperature water? I don’t know. For lunch and dinner you eat whatever you like. After 8 o’clock in the evening you don’t eat anything. And you can’t drink alcohol; eat ice cream, eat dairy products or any kind of desserts after dinner.
What do you drink with your meals? You guessed it, room temperature water.
One of the reasons that this diet is so popular is that exercise isn’t encouraged. You can if you want but that is up to you.
Why bananas?
Because bananas are supposed to increase your metabolism, it makes you feel full and it promotes fat burning.
A red flag should go up whenever a weight loss program concentrates on just one food and doesn’t encourage exercise.
I wouldn’t do it anyway because I don’t like bananas.