When you think of fat you think of the fat around the stomach which is especially true for most men and a good deal of women. If you are on a diet you also know that the last place that weight seems to come off is in the stomach or waist area. That’s bad not only because it is noticeable but also because that fat is most dangerous that you can have.
As everyone knows the main reason you eat is because you are hungry and you stop eating when you are full or satisfied. But that isn’t the only reason people eat, many also eat junkfood when they are bored.
Week 3 wasn’t so good for my wife at weight watchers.
My wife went to her second week of weight watchers and her first weight in. She didn’t anticipate any great weight loss because she had been sick most of the week. Usually the first week you lose a lot of water weight.
It seems that fat isn’t the enemy that most people think it is. And it seems that fat isn’t just fat there is brown fat, the good kind and yellow fat, the bad kind according to Dr. James Lyon, author of the Book the Brown Fat Revolution: Trigger Your Body’s Good Fat to Lose Weight and Be Healthier.
You don’t feel good about yourself, do you? You look in the mirror and wonder why you can’t be thin and beautiful. Everyone would love you and most of all you would love yourself. But you are fat and you hate yourself
Continue reading about Being overweight and having low self esteem
Fat cells are forever no matter how much you diet. But the good news is that you can reduce the size of them through watching what you eat and exercising.